Wednesday, 2 September 2015


Soak your swollen foot in cold water for about 15 minutes. Cold compress helps in curing foot edema.

Lavender smells great and is a useful home remedy for headaches and migraine. Lavender oil can be either inhaled or applied topically. Add 2-4 drops of lavender oil in 2-3 cups of boiling water and inhale lavender-oil vapors as a headache treatment.

Drinking lemon water on a daily basis decreases the acidity in your body. It removes uric acid in your joints that mainly causes inflammation. It also flushes toxins out of your body by boosting up enzyme activity.

Don’t skip breakfast. Eat a proper breakfast everyday even if you are trying to lose weight. Studies show that breakfast skippers tend to gain weight.

People with a low immunity to disease should take Folic acid regularly. It prevents spina bifida in unborn babies. It can also play a role in cancer prevention. Folic acid is found in green leafy vegetables, fruits, liver and bran.