HEALTH IS HOPE!

Soak your swollen foot in cold water for about 15 minutes. Cold compress helps in curing foot edema.

Lavender smells great and is a useful home remedy for headaches and migraine. Lavender oil can be either inhaled or applied topically. Add 2-4 drops of lavender oil in 2-3 cups of boiling water and inhale lavender-oil vapors as a headache treatment.

Drinking lemon water on a daily basis decreases the acidity in your body. It removes uric acid in your joints that mainly causes inflammation. It also flushes toxins out of your body by boosting up enzyme activity.

Don’t skip breakfast. Eat a proper breakfast everyday even if you are trying to lose weight. Studies show that breakfast skippers tend to gain weight.

People with a low immunity to disease should take Folic acid regularly. It prevents spina bifida in unborn babies. It can also play a role in cancer prevention. Folic acid is found in green leafy vegetables, fruits, liver and bran.

PRESS RELEASE

Azaadi Collection by Yasmin Zaman

Every year, independence day is celebrated with great zeal. The spirit of independence is incomplete without decorating our houses and wearing our national colors. At Yasmin Zaman we believe in doing both. This year Azaadi Collection, which is a Limited edition by Yasmin Zaman, is an embodiment of our national spirit, which is aimed to make every girl feel both stylish and patriotic on Pakistan's Independence Day.

BAKING SODA - A NATURAL BEAUTY AGENT

PC: Web

Mix baking soda with some lemon juice and apply on your knees and knuckles to lighten the colour. Do it twice a week. Does wonders! You can even leave it overnight on your knees and wash off the next morning.

PERSIAN NIGHTS BY ENCHANTE

Persian Nights by Enchante - A timeless jewelry collection by Sukaina Abbas.

CONTACT

Ammara Abubakar

For any queries or information, email me at ammaraabubakar@gmail.com and I will get back to you.

I AM KARACHI MUSEUM

Recently, I was invited to 'I Am Karachi Museum', an event in which young photographers of Karachi participated. The two day event presented by The School of Writing in association with I Am Karachi and was held at Alliance Française de Karachi on 12th-13h June, 2015.